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just thought I'd try and conclude this for anyone who visits this and hasn't found a solution.
The problem I had was that my front panel mic and audio jack would both beleive that they had been plugged in to, now I'm not sure if this is an issue with connections inside my computer because I never use then and have nothing plugged in to them. Anyway so at any point one of the two jacks will be active and every now and then they will switch.
Every time this happens it notifies me that an audio jack has been unplugged and straight after that a jack has been plugged in too. Becuase I never use then I simply disabled them.
I did this by opening the Realtek HD audio manager window and went to "Connector settings" which is the little folder icon in top left hand corner of the window and tick the "disable front panel jack detection" and this will stop the notifications.
Hopefully this helps
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